Summer brings a welcome break from academic routines — but with the added freedom comes new challenges for families. Without the structure of the school year, teens and pre-teens may spend more time unsupervised, online, or out with friends, increasing risks related to substance use, unsafe social situations, excessive screen time, or even heat-related health issues. It’s a season of growth and exploration, but it’s also when parental guidance and communication are especially important.
Parents and caregivers can make a big difference by staying engaged, setting clear expectations, and helping young people plan their time in ways that are both safe and fun. This is also a great time to strengthen family connections, whether through shared activities, volunteering, or just having unstructured time together. Keeping communication open and routines flexible helps teens feel supported — not micromanaged — while they navigate their growing independence.

Tips for Families

  • Talk in advance about expectations around curfews, supervision, screen time, and substance use.

  • Encourage teens to check in when plans change, and discuss what to do in uncomfortable or risky situations.

  • Make sure your teen stays hydrated, wears sunscreen, and takes breaks during long hours outside or on screens.

  • Keep emergency contacts and safety plans visible and up to date.

  • Plan some family activities: outdoor movie nights, local hikes, volunteering together, or cooking new meals as a team.

Helpful Resources
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